Heathen Soul Lore

Writings Of Winifred Hodge Rose

  • Soul Lore
    • Introduction to Heathen Soul Lore
    • Definition and Overview of Heathen Souls
    • The Awakening of the Souls
    • Born of Trees and Thunder: The Ferah Soul
    • Ond, Ahma, Ghost and Breath: Basic Meanings
    • Ghost Rider: Athom, Ghost and Wode in Action
    • The Shape of Being Human: The Hama Soul
    • Aldr and Orlay: Weaving a World
    • Dances with Daemons: The Mod Soul
    • Hunting the Wild Hugr
    • Who is Hugr?
    • The Occult Activities of the Hugr, Part I
    • The Occult Activities of the Hugr, Part II
    • Sefa: The Soul of Relationship
    • Hel-Dweller: Saiwalo, Dwimor and Hel #1
    • The Soul and the Sea
    • What Happened to Heathen Saiwalo-Soul?
    • The Arising of the Self
    • Multiple Souls, and Their Implications
    • Fields of Awareness
  • Alchemy & Ecology of Hel
    • The Alchemy of Hel, Part I
    • The Alchemy of Hel, Part II
    • The Alchemy of Hel, Part III
    • The Alchemy of Hel, Part IV
    • The Alchemy of Hel, Part V
    • The Alchemy of Hel, Part VI
  • Soul Lore Study Guides
    • Study Guide 1. An Invitation to Heathen Soul Lore
    • Study Guide 2. Foundations of Experiential Exploration
    • Study Guide 3. Exploring your Ferah Soul
    • Study Guide 4. Exploring your Ahma and Ghost Souls
    • Study Guide 5. Ghost and Wode
    • Study Guide 6. Exploring your Hama, Lich-Hama and Ellor-Hama
    • Study Guide 7. Exploring your Aldr, Ørlög, Werold
    • Study Guide 8. Mod and Hugr: Motivating Forces
    • Study Guide 9. Exploring your Mod Soul
    • Study Guide 10. Exploring your Hugr Soul
    • Study Guide 11. Will and Wish: The Dynamism of Mod and Hugr
    • Study Guide 12. Sefa, Hugr and Modsefa
    • Study Guide 13. Sefa: The Channel of Compassion
    • Study Guide 14. Saiwalo-Dwimor and the Sea of Images
  • Basic Soul Lore Study Program
    • HSL Study Program Step 1
    • HSL Study Program Step 2
    • Soul-Tokens for Working with Heathen Soul Lore
    • HSL Study Program Step 3: Ferah
    • HSL Study Program Step 4: Ahma and Ghost
    • HSL Study Program Step 5: Ghost and Wode
    • HSL Study Program Step 6: Hama
    • HSL Study Program Step 7: Aldr
    • HSL Study Program Step 8: Mod and Hugr
    • HSL Study Program Step 9: Mod
    • HSL Study Program Step 10: Hugr
    • HSL Study Program Step 11: Will and Wish
    • HSL Study Program Step 12: Sefa, Hugr, and Modsefa
    • HSL Study Program Step 13: Sefa
    • HSL Study Program Step 14: Saiwalo-Dwimor
    • HSL Study Program Step 15: Fields of Awareness
    • Finding the Time: A Guide for Daily Soul-Work
    • Walking a Heathen Soul-Path
  • Soul Initiation Ceremonies
    • Opening Soul Lore Ceremony
    • Ferah Initiation Ceremony
    • Ahma Initiation Ceremony
    • Ghost Initiation Ceremony
    • Hama Initiation Ceremony
    • Aldr Initiation Ceremony
    • Mod Initiation Ceremony
    • Hugr Initiation Ceremony
    • Sefa Initiation Ceremony
    • Saiwalo Initiation Ceremony
    • Soul Lore Graduation Ceremony and Celebration
  • Practicing Soul Lore
    • A Moon Calendar for Advanced Heathen Soul Lore Practice
    • A Blog on the Inner Ravens of our Ghost-Soul
    • Thoughts on the Afterlife of the Ghost
    • Esoteric Affinities of the Heathen Souls
    • The Soul-Spindle Exercise
    • Disir, Hama and Hugr as Healing Partners
  • Soul Lore Summaries
    • Summary of Ferah Soul
    • Summary of Ahma Soul
    • Summary of Ghost Soul
    • Summary of Hama Soul
    • Summary of Aldr Soul
    • Summary of Mod Soul
    • Summary of Hugr Soul
    • Summary of Sefa Soul
    • Summary of Saiwalo- Dwimor Soul
  • Deities
    • Earth, Water, Wind and Fire: Elemental Modes for Relating to the Deities
    • The Kindly Gods Go Wandering: Norse Spells as Clues to Heathen Deities
    • Of Being and Knowledge: Thoughts about Frigg, Nerthus and Odin
    • Walburga and the Rites of May
    • In Thanks to Frigg, the Silent Knower
    • All In a Day’s Work: Frigg’s Power of Creating Order
    • Syn: The ‘Just Say No!’ Goddess
    • Mimir, Odin, and World-Mind
    • Frigg as Soul-Spinner
    • Goddess Sif: Kinship and Hospitality
    • Heimdall: Warder of the Atmosphere
    • The Gifting of Heimdall
    • Vor: Goddess of Awareness
    • Thoughts on Thor and his Children
    • A Tale of Nanna and her Kin
    • To Honor Vidar
    • Matrons and Disir: The Heathen Tribal Mothers
    • Celebrating Eostre / Ostara
    • Idunn’s Trees: A New Tale for Young and Old
  • Heathen Spiritual Practices
    • The Living Jewels of Brisingamen
    • Wigi Thonar: Tuning in to the Powers of Thor’s Hammer
    • Kvasir and the Fermentation of Wisdom
    • The Mood of the Runes
    • Experience and Practice of Compassion in Heathenry
    • Heathen Contemplation: The Resonance of the Heart
    • The Great Gift: A Way to Understand Heathen Prayer
  • Norns
    • The Shapings of the Norns
    • Time, Tense, and the Norns
    • Norns, Causality, and Determinism
    • The Norns as Beings of Fate
    • Norns, Foresight, and Predestination
  • Orlog, Wyrd & Luck
    • Roles of Hamingja and Luck in Orlog
    • The Fateful Roots of Orlog:
    • The Evolving Nature of Orlog
    • Threads of Wyrd and Scyld: A Ninefold Rite of Life Renewal
    • Gatekeeper of the Quantum Realm
    • A Heathen Meaning of ‘Ordeal’
    • The Curious Case of the Missing Wyrd-Word
    • Webs of Luck and Wyrd: Interplays and Impacts on Events
  • Mysteries
    • The Work of the Three Wells
    • Kvasir and the Fermentation of Wisdom
    • Vafrloge: The Hidden Fire and its Runic Channels
    • Thoughts about Heathen Afterlife
  • Heathen Lifeways
    • Ethics and our Relationships with the Deities
    • Two Foundation-Stones of Heathen Ethics
    • Heathen Frith and Modern Ideals
    • Frith, Friendship, and Freedom
    • Oaths: What they Mean and Why they Matter
    • The Practice of Heathen Oathing
    • Oathing in Heathen Symbel
    • Heathen Foundations of Marriage: Bargain, Gift, Hamingja
    • Friendship Song
  • Wights & Spirits
    • Landwights and Human Ecology
    • An Anglo-Saxon Charm Against a Dwarf: Shapeshifting, Soul Theft, and Shamanic Healing
    • Dwarves and their Powers
    • Renewable Energy Installations as Jotunn-Shrines
    • Perkwus: The Tree of Life and Soul
    • Elmindreda: Tales of a Heathen Housewight
  • Ceremonies / Rituals
    • Speaking Orlog: The Ancient Role of Symbel
    • Ideas for Celebrating Heathen Yule
    • Mothers’-Night Blot and Yule Celebration
    • Yuletide Songs
    • Eostre / Ostara Ceremony
    • Earth Blessing (includes audio)
    • Soul-Winding: A Meditative Ceremony for Maze-Walking (includes audio)
    • Heathen Rite for a Child Unborn
    • Heathen Rite for an Unjust Death
    • Trance and Power Chants
    • The Moods of Yuletide
  • Meditations
    • Ahma Soul as Initiator of Being
    • A Meditation for the Aldr Soul
    • Meditation and Prayer for the Sefa Soul
    • A Meditation on the Hugr Soul
    • Hallow-Streaming
    • Saiwalo Meditation
    • A Meditative Tour of the Ferah Soul
    • Soul-Meditations on the Eclipse
  • Devotional
    • Sunna’s Wheel: A Song for Sun-Wending
    • The I in Mimir’s Well
    • God-Blog
    • Love Songs of Sif and Thor
  • My Books
    • Orlog Yesterday and Today: The Shapings of the Norns
    • Detailed Table of Contents for “Orlog Yesterday and Today”
    • Orlog Book Errata Page
    • Heathen Soul Lore Foundations (Book I)
    • Detailed Table of Contents for Book I
    • Heathen Soul Lore: A Personal Approach (Book II)
    • Detailed Table of Contents for Book II
    • Heathen Soul Lore Workbook I
    • Detailed Table of Contents for Heathen Soul Lore Workbook I
    • Oaths, Shild, Frith, Luck & Wyrd
    • Detailed Table of Contents for “Oaths, Shild, Frith, Luck & Wyrd”
    • Wandering on Heathen Ways: Writings on Heathen Holy Ones, Wights, and Spiritual Practice.
    • Detailed Table of Contents for “Wandering on Heathen Ways”
    • Booklet: Celebrating Heathen Yule
    • Booklet: Mothers-Night Blot and Yule Celebration
    • Idunn’s Trees: A New Tale of the Norse Goddess Idunn
  • Glossary / Word-Hoard
  • Most Recent Posts
  • Topical Index
  • About
    • A Bit About Myself
    • Questions and Comments
    • Copyright Notices
  • Read Aloud App

Summary of Hama Soul

Laurie Asra Sottilaro

Source:  Vili, Loðurr gave La, Læti, & Litr, the components of Hama; forms in womb

Type: Life-soul

Keywords:  covering, shape, blood, hair, Hiw, womb

Other Language Synonyms: *hama(n) (Proto-Germanic); Hamr (Old Norse); Hamo (Old Saxon, Old High German)

Spheres: birth, the body, healing, social & physical domains

Afterlife:  body dissolves, Hama returns to the ambient pool of natural energies. Roaming abroad: Draugr

Patrons:  Vili/Loðurr

Care and feeding:  care for hair and skin; clarify “the values that shape are homeless perceptions and behavior” (Rose 2022 335)

Foothold: Whole body, especially blood, hair, skin, & appearance

Interface:  Physical form and appearance

Concerns:  since the Hama forms the physical body, it tends to be focused there, both for itself and for others. It uses appearances for camouflage, role play, and idealism.  Differently formed laeti may account for some social differences and difficulties.

Runes / Bindrune: Ehwaz, Raido, Gebo, Laguz, Wunjo, Ior (Anglo-Frisian Futhorc).

Awareness: appearances & expressions of self & others, & their implications

Notes:

Conception: The Source

The term Hama, sometimes used to refer to the birth caul, afterbirth,  or a covering, shape, or slough, additionally refers to one of the first souls recruited by the Dwimor to form a new person.  Aura energy may be Hama energy.  The Hama soul controls the shape and growth of the child, and later the adult.  While a fetus is in the womb, the Norns ward the fetus and help prevent miscarriage.  “As with Hama, Hamingja is considered to reside in the womb / caul / afterbirth.  It accompanies the child it was born with throughout life, as long as nothing dire occurs to destroy its luck or its connection to the person… our Hama-soul and our accompanying Hamingja-spirit are closely related” (Rose 2022 151).

What exactly is this critical piece of our makeup?  “Hama is a covering made of soul-stuff, full of soul-power, which shapes not only our physical body itself, but the abilities, behavior, expressions, and activities of our physical body and brain” (Rose 2022 137-8). “All Midgard activity of our other souls is dependent on Lichama” (Rose 2022 135), because the Lichama is our physical form (Lich) combined with the spirit that forms it (Hama), our Lich-Hama.

The Anglo Saxon term ‘Hiw’ had a similar meaning.  Any activity we wish to engage in on Midgard requires us to function through our Lichama.  “All our souls which have personalities or qualities to express into Midgard, which is most of them, reflect these things through our Hama or Hiw…our Hama is like a lens through which our other souls shine into Midgard” (Rose 2021 146).

Hama in action

“In addition to our physical appearance, Hama takes on different metaphysical or subliminal appearances in response to different situations and conditions we may be in at any given time” (Rose 2022 151).  In this way, Hama influences more than just our material aspects.  “As our Hama shapes our physical body, it also shapes our social expression, our behavior, and our social persona” (Rose 2022 136).  Contradictory aspects of our Hama can potentially send out mixed messages, such as ‘come closer’ and ‘back off.’  A poor reaction to such mixed messages can cause defensiveness, both in ourselves and others. 

“However, if we’ve learned to enjoy perceiving and playing with our Hama, and the realizations about our behavior come about as a result of this Hama-play, we are less likely to be defensive and in denial. Instead, we can be intrigued and challenged, and enjoy designing a new Hama for ourself, one that is more in line with what we truly want to communicate…When we have designed our changed Hama, we need to follow up by keeping it in place during our daily interactions that are relevant to the new Hama (there are likely to be other situations in daily life that have no relevance to the new Hama, that need a different one”) (Rose 2022 150). Changing one’s physical appearance and mannerisms can reinforce this new Hama.  “Our Hama, appearance, actions, and behavior are all interconnected” (Rose 2022 150).

The Lodurr connection

When Ask and Embla were given life, Lodurr gave them three gifts: La, Læti, and Litr Góða.  But what are these gifts?  ‘La’ refers to blood, warmth, hair, and occasionally water.  Each carries life force, “not only in the individual but also passed down in characteristic ways within families” (Rose 2021 133).

‘Læti’ refers to volition, the “ability to move and act” (Rose 2021 134), the ability to learn and express uniqueness, or group identity and group functions; it refers to the unique voice in each of us.  ‘Litr goða’ is generally assumed to be the  shape of the gods, and  refers to both the physical shape in Midgard, as well as the behavioral shape in social space. 

“Litr lies behind our physical form, and gives it liveliness, magnetism, attractiveness, or repulsiveness. Litr draws out our emotional reactions towards someone’s appearance, and our social responses to this appearance” (Rose 2031 137).  “Our outer, physical appearance depends on the condition of the inner efni or substance of the Litr” (Rose 2021 138). 

One possible translation of the name ‘Lodurr’ is ‘a man wearing a shaggy, furry cloak:’ the cloak man gave us our cloak, our Hama. “These then are the gifts of Lodurr:

  • “our Litr, the appearance of our subtle energy body that both shapes and shines through our physical form;
  • “our Læti that shapes our speech, actions, and behavior as physical and social beings
  • “and the La, the life-force of our Hama-soul, that expresses its power through blood, warmth, and hair, and through all the appearance and actions of our Litr and Læti” (Rose 2021 139).

“When there is a close partnership or Hiwship between our souls, this is reflected powerfully and beautifully through the shining of our Litr, the actions of Læti, and the life-force of our La. When there is conflict or lack of relationship among our own souls, this damages our Hiwship, our soul-household, and shows forth in disruptions to our Hama / Hiw, which in turn affects our health, luck, personal power, and well-being at all levels” (Rose 2021 146-7). 

It’s interesting to look at the differences between Homo sapiens and where we came from biologically; according to the research, “the main difference between modern and archaic humans looks to be speech and unique ways of walking and other movement. Here is Loðurr at work!” (Rose 2021 135)

The Esoteric Hama

“Our Hama soul is a complex one, sometimes consisting of  more than one Hama-form per person: a human-shaped Hama, and another shape our Hama can take on, such as an animal form or other non-ordinary human form” (Rose 2021 129). This second Hama, or Ellor-Hama, may be able to fare forth “with an animal shape or a shape with paranormal powers like a witch’s flight” (Rose 2022 145).  Actually, “it is not clear from folklore whether people who are ‘shape-strong’ or hamrammr in any of these ways possess two completely different Hamas, or whether their own human Hama can shift its shape and roam abroad under the right circumstances” (Rose 2021 131). 

Hama shapes the body, but Lich (like any other form of matter) has its own stability.  Hama is a life soul, which means it cannot wander away from the body without causing harm, yet  “A person may be able to shapeshift astrally or etherically and travel in that form, under the power of their own Hama, without substantially harming their Lich as long as this is not done for too long or too frequently.  However, this absence or splitting of the Hama may well have a noticeable impact on the physical person’s behavior and actions, which may appear quite strange and abnormal during the time that the Hama is away” (Rose 2022 146).

In addition to the Ellor-Hama, “there is the interesting phenomenon of the Hugham, where the Hugr soul takes the shape (Hama/Hiw) of one’s own Lich and walks abroad as a doppelganger”  (Rose 2021 147).  The Hama can be used to guide healing, as was done for Án Brushwood-belly in Laxdæla Saga.  Finally, there is the term Hamstolinn, for someone addled in their wits.  “This can happen if the soul called Vörðr or Vårðr (warder), which can be the Hama or the Hugr soul, is traveling while the person is asleep and is prevented from returning before the person awakens” (Rose 2021 151).

Possible Traits: 

Attention to appearanceAnxiety
Body sense: needs, processes, abilitiesAppearance: lack or over attention
Good people-memoryDepression
Reads body-languageImpression obsessed
Self-esteemSelf-esteem
Social gracesSocial misfit
 Unable to “read the room”

Pages

  • A Bit About Myself
  • A Blog on the Inner Ravens of our Ghost-Soul
  • A Heathen Meaning of ‘Ordeal’
  • A Meditation for the Aldr Soul
  • A Meditation on the Hugr Soul
  • A Meditative Tour of the Ferah Soul
  • A Moon Calendar for Advanced Heathen Soul Lore Practice
  • A Tale of Nanna and her Kin
  • About
  • Ahma Initiation Ceremony
  • Ahma Soul as Initiator of Being
  • Alchemy & Ecology of Hel
  • Aldr and Orlay: Weaving a World
  • Aldr Initiation Ceremony
  • All In a Day’s Work: Frigg’s Power of Creating Order
  • An Anglo-Saxon Charm Against a Dwarf: Shapeshifting, Soul Theft, and Shamanic Healing
  • Basic Soul Lore Study Program
  • Booklet: Celebrating Heathen Yule
  • Booklet: Mothers-Night Blot and Yule Celebration
  • Born of Trees and Thunder: The Ferah Soul
  • Celebrating Eostre / Ostara
  • Ceremonies / Rituals
  • Copyright Notices
  • Dances with Daemons: The Mod Soul
  • Definition and Overview of Heathen Souls
  • Deities
  • Detailed Table of Contents for “Oaths, Shild, Frith, Luck & Wyrd”
  • Detailed Table of Contents for “Orlog Yesterday and Today”
  • Detailed Table of Contents for “Wandering on Heathen Ways”
  • Detailed Table of Contents for Book I
  • Detailed Table of Contents for Book II
  • Detailed Table of Contents for Heathen Soul Lore Workbook I
  • Devotional
  • Disir, Hama and Hugr as Healing Partners
  • Dwarves and their Powers
  • Earth Blessing (includes audio)
  • Earth, Water, Wind and Fire: Elemental Modes for Relating to the Deities
  • Elmindreda: Tales of a Heathen Housewight
  • Eostre / Ostara Ceremony
  • Esoteric Affinities of the Heathen Souls
  • Ethics and our Relationships with the Deities
  • Experience and Practice of Compassion in Heathenry
  • Ferah Initiation Ceremony
  • Fields of Awareness
  • Finding the Time: A Guide for Daily Soul-Work
  • Friendship Song
  • Frigg as Soul-Spinner
  • Frith, Friendship, and Freedom
  • Gatekeeper of the Quantum Realm
  • Ghost Initiation Ceremony
  • Ghost Rider: Athom, Ghost and Wode in Action
  • Glossary / Word-Hoard
  • God-Blog
  • Goddess Sif: Kinship and Hospitality
  • Hallow-Streaming
  • Hama Initiation Ceremony
  • Heathen Contemplation: The Resonance of the Heart
  • Heathen Foundations of Marriage: Bargain, Gift, Hamingja
  • Heathen Frith and Modern Ideals
  • Heathen Lifeways
  • Heathen Rite for a Child Unborn
  • Heathen Rite for an Unjust Death
  • Heathen Soul Lore Foundations (Book I)
  • Heathen Soul Lore Workbook I
  • Heathen Soul Lore, Heathen Philosophy, and More!
  • Heathen Soul Lore: A Personal Approach (Book II)
  • Heathen Spiritual Practices
  • Heimdall: Warder of the Atmosphere
  • Hel-Dweller: Saiwalo, Dwimor and Hel #1
  • HSL Study Program Step 1
  • HSL Study Program Step 10: Hugr
  • HSL Study Program Step 11: Will and Wish
  • HSL Study Program Step 12: Sefa, Hugr, and Modsefa
  • HSL Study Program Step 13: Sefa
  • HSL Study Program Step 14: Saiwalo-Dwimor
  • HSL Study Program Step 15: Fields of Awareness
  • HSL Study Program Step 2
  • HSL Study Program Step 3: Ferah
  • HSL Study Program Step 4: Ahma and Ghost
  • HSL Study Program Step 5: Ghost and Wode
  • HSL Study Program Step 6: Hama
  • HSL Study Program Step 7: Aldr
  • HSL Study Program Step 8: Mod and Hugr
  • HSL Study Program Step 9: Mod
  • Hugr Initiation Ceremony
  • Hunting the Wild Hugr
  • Ideas for Celebrating Heathen Yule
  • Idunn’s Trees: A New Tale for Young and Old
  • Idunn’s Trees: A New Tale of the Norse Goddess Idunn
  • In Thanks to Frigg, the Silent Knower
  • Introduction to Heathen Soul Lore
  • Kvasir and the Fermentation of Wisdom
  • Landwights and Human Ecology
  • Love Songs of Sif and Thor
  • Mani the Measurer’s 2025 Moon Calendar for In-Depth Heathen Soul Lore Work
  • Matrons and Disir: The Heathen Tribal Mothers
  • Meditation and Prayer for the Sefa Soul
  • Meditations
  • Mimir, Odin, and World-Mind
  • Mod Initiation Ceremony
  • Most Recent Posts
  • Mothers’-Night Blot and Yule Celebration
  • Multiple Souls, and Their Implications
  • My Books
  • Mysteries
  • Norns
  • Norns, Causality, and Determinism
  • Norns, Foresight, and Predestination
  • Oathing in Heathen Symbel
  • Oaths, Shild, Frith, Luck & Wyrd
  • Oaths: What they Mean and Why they Matter
  • Of Being and Knowledge: Thoughts about Frigg, Nerthus and Odin
  • Ond, Ahma, Ghost and Breath: Basic Meanings
  • Opening Soul Lore Ceremony
  • Orlog Book Errata Page
  • Orlog Yesterday and Today: The Shapings of the Norns
  • Orlog, Wyrd & Luck
  • Perkwus: The Tree of Life and Soul
  • Practicing Soul Lore
  • Questions and Comments
  • Read Aloud App
  • Renewable Energy Installations as Jotunn-Shrines
  • Roles of Hamingja and Luck in Orlog
  • Saiwalo Initiation Ceremony
  • Saiwalo Meditation
  • Sefa Initiation Ceremony
  • Sefa: The Soul of Relationship
  • Soul Initiation Ceremonies
  • Soul Lore
  • Soul Lore Graduation Ceremony and Celebration
  • Soul Lore Study Guides
  • Soul Lore Summaries
  • Soul-Meditations on the Eclipse
  • Soul-Tokens for Working with Heathen Soul Lore
  • Soul-Winding: A Meditative Ceremony for Maze-Walking (includes audio)
  • Speaking Orlog: The Ancient Role of Symbel
  • Study Guide 1. An Invitation to Heathen Soul Lore
  • Study Guide 10. Exploring your Hugr Soul
  • Study Guide 11. Will and Wish: The Dynamism of Mod and Hugr
  • Study Guide 12. Sefa, Hugr and Modsefa
  • Study Guide 13. Sefa: The Channel of Compassion
  • Study Guide 14. Saiwalo-Dwimor and the Sea of Images
  • Study Guide 2. Foundations of Experiential Exploration
  • Study Guide 3. Exploring your Ferah Soul
  • Study Guide 4. Exploring your Ahma and Ghost Souls
  • Study Guide 5. Ghost and Wode
  • Study Guide 6. Exploring your Hama, Lich-Hama and Ellor-Hama
  • Study Guide 7. Exploring your Aldr, Ørlög, Werold
  • Study Guide 8. Mod and Hugr: Motivating Forces
  • Study Guide 9. Exploring your Mod Soul
  • Summary of Ahma Soul
  • Summary of Aldr Soul
  • Summary of Ferah Soul
  • Summary of Ghost Soul
  • Summary of Hama Soul
  • Summary of Hugr Soul
  • Summary of Mod Soul
  • Summary of Saiwalo- Dwimor Soul
  • Summary of Sefa Soul
  • Sunna’s Wheel: A Song for Sun-Wending
  • Syn: The ‘Just Say No’ Goddess
  • The Alchemy of Hel, Part I
  • The Alchemy of Hel, Part II
  • The Alchemy of Hel, Part III
  • The Alchemy of Hel, Part IV
  • The Alchemy of Hel, Part V
  • The Alchemy of Hel, Part VI
  • The Arising of the Self
  • The Awakening of the Souls
  • The Curious Case of the Missing Wyrd-Word
  • The Evolving Nature of Orlog
  • The Fateful Roots of Orlog:
  • The Gifting of Heimdall
  • The Great Gift: A Way to Understand Heathen Prayer
  • The I in Mimir’s Well
  • The Kindly Gods Go Wandering: Norse Spells as Clues to Heathen Deities
  • The Living Jewels of Brisingamen
  • The Mood of the Runes
  • The Moods of Yuletide
  • The Norns as Beings of Fate
  • The Occult Activities of the Hugr, Part I
  • The Occult Activities of the Hugr, Part II
  • The Practice of Heathen Oathing
  • The Shape of Being Human: The Hama Soul
  • The Shapings of the Norns
  • The Soul and the Sea
  • The Soul-Spindle Exercise
  • The Work of the Three Wells
  • Thoughts about Heathen Afterlife
  • Thoughts on the Afterlife of the Ghost
  • Thoughts on Thor and his Children
  • Threads of Wyrd and Scyld: A Ninefold Rite of Life Renewal
  • Time, Tense, and the Norns
  • To Honor Vidar
  • Topical Index
  • Trance and Power Chants
  • Two Foundation-Stones of Heathen Ethics
  • Vafrloge: The Hidden Fire and its Runic Channels
  • Vor: Goddess of Awareness
  • Walburga and the Rites of May
  • Walking a Heathen Soul-Path
  • Wandering on Heathen Ways: Writings on Heathen Holy Ones, Wights, and Spiritual Practice.
  • Webs of Luck and Wyrd: Interplays and Impacts on Events
  • Website Notes
  • What Happened to Heathen Saiwalo-Soul?
  • Who is Hugr?
  • Wights & Spirits
  • Wigi Thonar: Tuning in to the Powers of Thor’s Hammer
  • Yuletide Songs

Copyright © 2025 · Winifred Hodge Rose