Heathen Soul Lore

Writings Of Winifred Hodge Rose

  • Soul Lore
    • Introduction to Heathen Soul Lore
    • Definition and Overview of Heathen Souls
    • The Awakening of the Souls
    • Born of Trees and Thunder: The Ferah Soul
    • Ond, Ahma, Ghost and Breath: Basic Meanings
    • Ghost Rider: Athom, Ghost and Wode in Action
    • The Shape of Being Human: The Hama Soul
    • Aldr and Orlay: Weaving a World
    • Dances with Daemons: The Mod Soul
    • Hunting the Wild Hugr
    • Who is Hugr?
    • The Occult Activities of the Hugr, Part I
    • The Occult Activities of the Hugr, Part II
    • Sefa: The Soul of Relationship
    • Hel-Dweller: Saiwalo, Dwimor and Hel #1
    • The Soul and the Sea
    • What Happened to Heathen Saiwalo-Soul?
    • The Arising of the Self
    • Multiple Souls, and Their Implications
    • Fields of Awareness
  • Alchemy & Ecology of Hel
    • The Alchemy of Hel, Part I
    • The Alchemy of Hel, Part II
    • The Alchemy of Hel, Part III
    • The Alchemy of Hel, Part IV
    • The Alchemy of Hel, Part V
    • The Alchemy of Hel, Part VI
  • Soul Lore Study Guides
    • Study Guide 1. An Invitation to Heathen Soul Lore
    • Study Guide 2. Foundations of Experiential Exploration
    • Study Guide 3. Exploring your Ferah Soul
    • Study Guide 4. Exploring your Ahma and Ghost Souls
    • Study Guide 5. Ghost and Wode
    • Study Guide 6. Exploring your Hama, Lich-Hama and Ellor-Hama
    • Study Guide 7. Exploring your Aldr, Ørlög, Werold
    • Study Guide 8. Mod and Hugr: Motivating Forces
    • Study Guide 9. Exploring your Mod Soul
    • Study Guide 10. Exploring your Hugr Soul
    • Study Guide 11. Will and Wish: The Dynamism of Mod and Hugr
    • Study Guide 12. Sefa, Hugr and Modsefa
    • Study Guide 13. Sefa: The Channel of Compassion
    • Study Guide 14. Saiwalo-Dwimor and the Sea of Images
  • Basic Soul Lore Study Program
    • HSL Study Program Step 1
    • HSL Study Program Step 2
    • Soul-Tokens for Working with Heathen Soul Lore
    • HSL Study Program Step 3: Ferah
    • HSL Study Program Step 4: Ahma and Ghost
    • HSL Study Program Step 5: Ghost and Wode
    • HSL Study Program Step 6: Hama
    • HSL Study Program Step 7: Aldr
    • HSL Study Program Step 8: Mod and Hugr
    • HSL Study Program Step 9: Mod
    • HSL Study Program Step 10: Hugr
    • HSL Study Program Step 11: Will and Wish
    • HSL Study Program Step 12: Sefa, Hugr, and Modsefa
    • HSL Study Program Step 13: Sefa
    • HSL Study Program Step 14: Saiwalo-Dwimor
    • HSL Study Program Step 15: Fields of Awareness
    • Finding the Time: A Guide for Daily Soul-Work
    • Walking a Heathen Soul-Path
  • Soul Initiation Ceremonies
    • Opening Soul Lore Ceremony
    • Ferah Initiation Ceremony
    • Ahma Initiation Ceremony
    • Ghost Initiation Ceremony
    • Hama Initiation Ceremony
    • Aldr Initiation Ceremony
    • Mod Initiation Ceremony
    • Hugr Initiation Ceremony
    • Sefa Initiation Ceremony
    • Saiwalo Initiation Ceremony
    • Soul Lore Graduation Ceremony and Celebration
  • Practicing Soul Lore
    • A Moon Calendar for Advanced Heathen Soul Lore Practice
    • A Blog on the Inner Ravens of our Ghost-Soul
    • Thoughts on the Afterlife of the Ghost
    • Esoteric Affinities of the Heathen Souls
    • The Soul-Spindle Exercise
    • Disir, Hama and Hugr as Healing Partners
  • Soul Lore Summaries
    • Summary of Ferah Soul
    • Summary of Ahma Soul
    • Summary of Ghost Soul
    • Summary of Hama Soul
    • Summary of Aldr Soul
    • Summary of Mod Soul
    • Summary of Hugr Soul
    • Summary of Sefa Soul
    • Summary of Saiwalo- Dwimor Soul
  • Deities
    • Earth, Water, Wind and Fire: Elemental Modes for Relating to the Deities
    • The Kindly Gods Go Wandering: Norse Spells as Clues to Heathen Deities
    • Of Being and Knowledge: Thoughts about Frigg, Nerthus and Odin
    • Walburga and the Rites of May
    • In Thanks to Frigg, the Silent Knower
    • All In a Day’s Work: Frigg’s Power of Creating Order
    • Syn: The ‘Just Say No!’ Goddess
    • Mimir, Odin, and World-Mind
    • Frigg as Soul-Spinner
    • Goddess Sif: Kinship and Hospitality
    • Heimdall: Warder of the Atmosphere
    • The Gifting of Heimdall
    • Vor: Goddess of Awareness
    • Thoughts on Thor and his Children
    • A Tale of Nanna and her Kin
    • To Honor Vidar
    • Matrons and Disir: The Heathen Tribal Mothers
    • Celebrating Eostre / Ostara
    • Idunn’s Trees: A New Tale for Young and Old
  • Heathen Spiritual Practices
    • The Living Jewels of Brisingamen
    • Wigi Thonar: Tuning in to the Powers of Thor’s Hammer
    • Kvasir and the Fermentation of Wisdom
    • The Mood of the Runes
    • Experience and Practice of Compassion in Heathenry
    • Heathen Contemplation: The Resonance of the Heart
    • The Great Gift: A Way to Understand Heathen Prayer
  • Norns
    • The Shapings of the Norns
    • Time, Tense, and the Norns
    • Norns, Causality, and Determinism
    • The Norns as Beings of Fate
    • Norns, Foresight, and Predestination
  • Orlog, Wyrd & Luck
    • Roles of Hamingja and Luck in Orlog
    • The Fateful Roots of Orlog:
    • The Evolving Nature of Orlog
    • Threads of Wyrd and Scyld: A Ninefold Rite of Life Renewal
    • Gatekeeper of the Quantum Realm
    • A Heathen Meaning of ‘Ordeal’
    • The Curious Case of the Missing Wyrd-Word
    • Webs of Luck and Wyrd: Interplays and Impacts on Events
  • Mysteries
    • The Work of the Three Wells
    • Kvasir and the Fermentation of Wisdom
    • Vafrloge: The Hidden Fire and its Runic Channels
    • Thoughts about Heathen Afterlife
  • Heathen Lifeways
    • Ethics and our Relationships with the Deities
    • Two Foundation-Stones of Heathen Ethics
    • Heathen Frith and Modern Ideals
    • Frith, Friendship, and Freedom
    • Oaths: What they Mean and Why they Matter
    • The Practice of Heathen Oathing
    • Oathing in Heathen Symbel
    • Heathen Foundations of Marriage: Bargain, Gift, Hamingja
    • Friendship Song
  • Wights & Spirits
    • Landwights and Human Ecology
    • An Anglo-Saxon Charm Against a Dwarf: Shapeshifting, Soul Theft, and Shamanic Healing
    • Dwarves and their Powers
    • Renewable Energy Installations as Jotunn-Shrines
    • Perkwus: The Tree of Life and Soul
    • Elmindreda: Tales of a Heathen Housewight
  • Ceremonies / Rituals
    • Speaking Orlog: The Ancient Role of Symbel
    • Ideas for Celebrating Heathen Yule
    • Mothers’-Night Blot and Yule Celebration
    • Yuletide Songs
    • Eostre / Ostara Ceremony
    • Earth Blessing (includes audio)
    • Soul-Winding: A Meditative Ceremony for Maze-Walking (includes audio)
    • Heathen Rite for a Child Unborn
    • Heathen Rite for an Unjust Death
    • Trance and Power Chants
    • The Moods of Yuletide
  • Meditations
    • Ahma Soul as Initiator of Being
    • A Meditation for the Aldr Soul
    • Meditation and Prayer for the Sefa Soul
    • A Meditation on the Hugr Soul
    • Hallow-Streaming
    • Saiwalo Meditation
    • A Meditative Tour of the Ferah Soul
    • Soul-Meditations on the Eclipse
  • Devotional
    • Sunna’s Wheel: A Song for Sun-Wending
    • The I in Mimir’s Well
    • God-Blog
    • Love Songs of Sif and Thor
  • My Books
    • Orlog Yesterday and Today: The Shapings of the Norns
    • Detailed Table of Contents for “Orlog Yesterday and Today”
    • Orlog Book Errata Page
    • Heathen Soul Lore Foundations (Book I)
    • Detailed Table of Contents for Book I
    • Heathen Soul Lore: A Personal Approach (Book II)
    • Detailed Table of Contents for Book II
    • Heathen Soul Lore Workbook I
    • Detailed Table of Contents for Heathen Soul Lore Workbook I
    • Oaths, Shild, Frith, Luck & Wyrd
    • Detailed Table of Contents for “Oaths, Shild, Frith, Luck & Wyrd”
    • Wandering on Heathen Ways: Writings on Heathen Holy Ones, Wights, and Spiritual Practice.
    • Detailed Table of Contents for “Wandering on Heathen Ways”
    • Booklet: Celebrating Heathen Yule
    • Booklet: Mothers-Night Blot and Yule Celebration
    • Idunn’s Trees: A New Tale of the Norse Goddess Idunn
  • Glossary / Word-Hoard
  • Most Recent Posts
  • Topical Index
  • About
    • A Bit About Myself
    • Questions and Comments
    • Copyright Notices
  • Read Aloud App

Frigg as Soul-Spinner

Winifred Hodge Rose

Here is my response to a question about Frigg’s spindle and our souls.

Frigg and our souls….that’s a big and beautiful area to explore, as are the connections between each of our Deities and our souls! Here are some highlights of my thoughts about her role with our souls, and you’re right that a good part of this role relates to the image of the spindle.

So let’s start with the spindle as an analogy or symbol of our total being. The upper end accesses Ahma, the lower end is rooted in Saiwalo / Hel. I’ve seen Frigg in spae-visions quite a few times as she sits or stands beside Ginnungagap and draws out the primal material, Ond or Ahma, to wrap around her distaff in preparation for spinning things into being. At this level she is the Gatherer, the one who collects primal material in preparation for shaping, and then begins to shape it by the energy and direction of her spinning. I see what she spins as the threads that are woven into so many things: our souls, the fabric of Wyrd, the material worlds.

I see the process of creation along a two-way axis. On the ‘right’ and ‘left’, so to speak, the horizontal axis, are the primal polarities of Fire and Ice. In the center between the polarities stands Frigg’s spindle, its ‘top’ resting in Ahma, its ‘bottom’ resting in Saiwalo / Hel. (These directions are simply analogies so that we can envision the process.) As Frigg spins this spindle, threads of energy are drawn out from ‘left and right, up and down’, and wrap around the spindle. As the threads wrap the spindle, the whole mass, the spindle with its threads, becomes more material, more solid and able to hold its shape within the stresses and strains of Midgard life.

The threads represent our different souls and soul-parts, also the material of our physical body, and the wyrd-threads that shape our life. All of these threads are coming in from different directions, influenced / shaped / colored by various Deities and cosmic processes as they form. It’s the energy that Frigg sets into the spindle and its spinning, that holds the whole thing together during Midgard life. Then, it’s our job to make good use of all these threads, all these parts of our being, our life experiences, and inputs from Deities and Wyrd, to take this thread and weave the fabric of our lifetime in Midgard: our Werold, our tapestry of life-long experience.

All that I’ve written so far is very abstract and ‘cosmic’! Let’s take it down to the level of everyday life now. I’ve written an article, All in a Day’s Work, posted on my website, about Frigg’s power of creating order in everyday life, and how the Goddesses associated with her participate in that.

This power to help us order and shape our lives is an earthly reflection of what I wrote above, about how Frigg takes primal energy / material and shapes it into thread wound about a spindle. As she sets into motion the ‘process of who we are’ with her spinning, so we continue the ‘process of who we are becoming’ through our deeds of daily life. And of course, all of our souls are involved in these processes of shaping and ordering who we are and what deeds we generate, as our souls express themselves and act through our whole soul-body complex during our life in Midgard.

So, I think this is one of Frigg’s primary roles in the domain of our souls: this process of shaping raw soul-material into incipient soul-beings, and helping them order themselves and their actions into a whole that becomes an individual human and this human’s Werold. I think that all of this is closely tied to her function of gathering raw material and spinning it into thread, and tied to her oversight of our daily activities and daily lives that shape, day by day, the person we become and the life that we live.

“Frigg Spinning” by John Charles Dollman

In terms of Frigg’s connection with specific souls: she and each of our other Deities may have ties to any of our souls, and we can ask her for help and insight regarding our work with any of the souls and their roles in our life. Frigg does have a special connection to our Mod soul, in its aspect as a wise and knowing soul, a soul who strives for excellence of mind, of character, and of deeds and achievements. Queens, counselors, wise-folk and elders were praised in ancient poetry for their Mod, their excellent mind, wise rede and good character, and Frigg stands as a model and a support for us to follow their example.

Frigg and her fellow-Goddesses are clearly involved with our Sefa soul and its concern with relationships and social ties.  I also see a close connection between Frigg and Ahma, through Frigg’s power of Awareness that she expresses through the Goddess Vor, whom I see as Frigg’s ‘daughter’ or as an extension of Frigg herself.

We can see a lot of overlap between Frigg and the Goddess Frau Holle, also a spinning Goddess and also deeply involved with all aspects of our daily life.  But there are important differences as well. They are not the same Goddess, but I do think we can understand each of them to be involved in similar ways with the processes of coming-into-being that we symbolize using the spindle. Feel free to work with the one you feel closest to, the one who draws you to herself, if you are attracted to these images of world-spinning! 

Pages

  • A Bit About Myself
  • A Blog on the Inner Ravens of our Ghost-Soul
  • A Heathen Meaning of ‘Ordeal’
  • A Meditation for the Aldr Soul
  • A Meditation on the Hugr Soul
  • A Meditative Tour of the Ferah Soul
  • A Moon Calendar for Advanced Heathen Soul Lore Practice
  • A Tale of Nanna and her Kin
  • About
  • Ahma Initiation Ceremony
  • Ahma Soul as Initiator of Being
  • Alchemy & Ecology of Hel
  • Aldr and Orlay: Weaving a World
  • Aldr Initiation Ceremony
  • All In a Day’s Work: Frigg’s Power of Creating Order
  • An Anglo-Saxon Charm Against a Dwarf: Shapeshifting, Soul Theft, and Shamanic Healing
  • Basic Soul Lore Study Program
  • Booklet: Celebrating Heathen Yule
  • Booklet: Mothers-Night Blot and Yule Celebration
  • Born of Trees and Thunder: The Ferah Soul
  • Celebrating Eostre / Ostara
  • Ceremonies / Rituals
  • Copyright Notices
  • Dances with Daemons: The Mod Soul
  • Definition and Overview of Heathen Souls
  • Deities
  • Detailed Table of Contents for “Oaths, Shild, Frith, Luck & Wyrd”
  • Detailed Table of Contents for “Orlog Yesterday and Today”
  • Detailed Table of Contents for “Wandering on Heathen Ways”
  • Detailed Table of Contents for Book I
  • Detailed Table of Contents for Book II
  • Detailed Table of Contents for Heathen Soul Lore Workbook I
  • Devotional
  • Disir, Hama and Hugr as Healing Partners
  • Dwarves and their Powers
  • Earth Blessing (includes audio)
  • Earth, Water, Wind and Fire: Elemental Modes for Relating to the Deities
  • Elmindreda: Tales of a Heathen Housewight
  • Eostre / Ostara Ceremony
  • Esoteric Affinities of the Heathen Souls
  • Ethics and our Relationships with the Deities
  • Experience and Practice of Compassion in Heathenry
  • Ferah Initiation Ceremony
  • Fields of Awareness
  • Finding the Time: A Guide for Daily Soul-Work
  • Friendship Song
  • Frigg as Soul-Spinner
  • Frith, Friendship, and Freedom
  • Gatekeeper of the Quantum Realm
  • Ghost Initiation Ceremony
  • Ghost Rider: Athom, Ghost and Wode in Action
  • Glossary / Word-Hoard
  • God-Blog
  • Goddess Sif: Kinship and Hospitality
  • Hallow-Streaming
  • Hama Initiation Ceremony
  • Heathen Contemplation: The Resonance of the Heart
  • Heathen Foundations of Marriage: Bargain, Gift, Hamingja
  • Heathen Frith and Modern Ideals
  • Heathen Lifeways
  • Heathen Rite for a Child Unborn
  • Heathen Rite for an Unjust Death
  • Heathen Soul Lore Foundations (Book I)
  • Heathen Soul Lore Workbook I
  • Heathen Soul Lore, Heathen Philosophy, and More!
  • Heathen Soul Lore: A Personal Approach (Book II)
  • Heathen Spiritual Practices
  • Heimdall: Warder of the Atmosphere
  • Hel-Dweller: Saiwalo, Dwimor and Hel #1
  • HSL Study Program Step 1
  • HSL Study Program Step 10: Hugr
  • HSL Study Program Step 11: Will and Wish
  • HSL Study Program Step 12: Sefa, Hugr, and Modsefa
  • HSL Study Program Step 13: Sefa
  • HSL Study Program Step 14: Saiwalo-Dwimor
  • HSL Study Program Step 15: Fields of Awareness
  • HSL Study Program Step 2
  • HSL Study Program Step 3: Ferah
  • HSL Study Program Step 4: Ahma and Ghost
  • HSL Study Program Step 5: Ghost and Wode
  • HSL Study Program Step 6: Hama
  • HSL Study Program Step 7: Aldr
  • HSL Study Program Step 8: Mod and Hugr
  • HSL Study Program Step 9: Mod
  • Hugr Initiation Ceremony
  • Hunting the Wild Hugr
  • Ideas for Celebrating Heathen Yule
  • Idunn’s Trees: A New Tale for Young and Old
  • Idunn’s Trees: A New Tale of the Norse Goddess Idunn
  • In Thanks to Frigg, the Silent Knower
  • Introduction to Heathen Soul Lore
  • Kvasir and the Fermentation of Wisdom
  • Landwights and Human Ecology
  • Love Songs of Sif and Thor
  • Mani the Measurer’s 2025 Moon Calendar for In-Depth Heathen Soul Lore Work
  • Matrons and Disir: The Heathen Tribal Mothers
  • Meditation and Prayer for the Sefa Soul
  • Meditations
  • Mimir, Odin, and World-Mind
  • Mod Initiation Ceremony
  • Most Recent Posts
  • Mothers’-Night Blot and Yule Celebration
  • Multiple Souls, and Their Implications
  • My Books
  • Mysteries
  • Norns
  • Norns, Causality, and Determinism
  • Norns, Foresight, and Predestination
  • Oathing in Heathen Symbel
  • Oaths, Shild, Frith, Luck & Wyrd
  • Oaths: What they Mean and Why they Matter
  • Of Being and Knowledge: Thoughts about Frigg, Nerthus and Odin
  • Ond, Ahma, Ghost and Breath: Basic Meanings
  • Opening Soul Lore Ceremony
  • Orlog Book Errata Page
  • Orlog Yesterday and Today: The Shapings of the Norns
  • Orlog, Wyrd & Luck
  • Perkwus: The Tree of Life and Soul
  • Practicing Soul Lore
  • Questions and Comments
  • Read Aloud App
  • Renewable Energy Installations as Jotunn-Shrines
  • Roles of Hamingja and Luck in Orlog
  • Saiwalo Initiation Ceremony
  • Saiwalo Meditation
  • Sefa Initiation Ceremony
  • Sefa: The Soul of Relationship
  • Soul Initiation Ceremonies
  • Soul Lore
  • Soul Lore Graduation Ceremony and Celebration
  • Soul Lore Study Guides
  • Soul Lore Summaries
  • Soul-Meditations on the Eclipse
  • Soul-Tokens for Working with Heathen Soul Lore
  • Soul-Winding: A Meditative Ceremony for Maze-Walking (includes audio)
  • Speaking Orlog: The Ancient Role of Symbel
  • Study Guide 1. An Invitation to Heathen Soul Lore
  • Study Guide 10. Exploring your Hugr Soul
  • Study Guide 11. Will and Wish: The Dynamism of Mod and Hugr
  • Study Guide 12. Sefa, Hugr and Modsefa
  • Study Guide 13. Sefa: The Channel of Compassion
  • Study Guide 14. Saiwalo-Dwimor and the Sea of Images
  • Study Guide 2. Foundations of Experiential Exploration
  • Study Guide 3. Exploring your Ferah Soul
  • Study Guide 4. Exploring your Ahma and Ghost Souls
  • Study Guide 5. Ghost and Wode
  • Study Guide 6. Exploring your Hama, Lich-Hama and Ellor-Hama
  • Study Guide 7. Exploring your Aldr, Ørlög, Werold
  • Study Guide 8. Mod and Hugr: Motivating Forces
  • Study Guide 9. Exploring your Mod Soul
  • Summary of Ahma Soul
  • Summary of Aldr Soul
  • Summary of Ferah Soul
  • Summary of Ghost Soul
  • Summary of Hama Soul
  • Summary of Hugr Soul
  • Summary of Mod Soul
  • Summary of Saiwalo- Dwimor Soul
  • Summary of Sefa Soul
  • Sunna’s Wheel: A Song for Sun-Wending
  • Syn: The ‘Just Say No’ Goddess
  • The Alchemy of Hel, Part I
  • The Alchemy of Hel, Part II
  • The Alchemy of Hel, Part III
  • The Alchemy of Hel, Part IV
  • The Alchemy of Hel, Part V
  • The Alchemy of Hel, Part VI
  • The Arising of the Self
  • The Awakening of the Souls
  • The Curious Case of the Missing Wyrd-Word
  • The Evolving Nature of Orlog
  • The Fateful Roots of Orlog:
  • The Gifting of Heimdall
  • The Great Gift: A Way to Understand Heathen Prayer
  • The I in Mimir’s Well
  • The Kindly Gods Go Wandering: Norse Spells as Clues to Heathen Deities
  • The Living Jewels of Brisingamen
  • The Mood of the Runes
  • The Moods of Yuletide
  • The Norns as Beings of Fate
  • The Occult Activities of the Hugr, Part I
  • The Occult Activities of the Hugr, Part II
  • The Practice of Heathen Oathing
  • The Shape of Being Human: The Hama Soul
  • The Shapings of the Norns
  • The Soul and the Sea
  • The Soul-Spindle Exercise
  • The Work of the Three Wells
  • Thoughts about Heathen Afterlife
  • Thoughts on the Afterlife of the Ghost
  • Thoughts on Thor and his Children
  • Threads of Wyrd and Scyld: A Ninefold Rite of Life Renewal
  • Time, Tense, and the Norns
  • To Honor Vidar
  • Topical Index
  • Trance and Power Chants
  • Two Foundation-Stones of Heathen Ethics
  • Vafrloge: The Hidden Fire and its Runic Channels
  • Vor: Goddess of Awareness
  • Walburga and the Rites of May
  • Walking a Heathen Soul-Path
  • Wandering on Heathen Ways: Writings on Heathen Holy Ones, Wights, and Spiritual Practice.
  • Webs of Luck and Wyrd: Interplays and Impacts on Events
  • Website Notes
  • What Happened to Heathen Saiwalo-Soul?
  • Who is Hugr?
  • Wights & Spirits
  • Wigi Thonar: Tuning in to the Powers of Thor’s Hammer
  • Yuletide Songs

Copyright © 2025 · Winifred Hodge Rose