Winifred Hodge Rose
Note: HSL in the Table of Contents refers to “Heathen Soul Lore.”
Introduction
How to approach this study
HSL Study Program Step 1: Foundations.
Exercises for Chapter 2: Foundations
Preliminary exercise: Where are you starting from?
Exercise 2-1. Thinking about soul-ideas
Exercise 2-2. Feeling and reacting to soul-ideas
Exercise 2-3. Your sensation-strengths
HSL Study Program Step 2: Soul-Tokens and Ceremonies
Soul-Tokens for Working with Heathen Soul Lore
The Soul-Cord or Braid
The Tally-String
The Amulet
The Pendant or other jewelry
Other ideas
Cleansing your Token
Using your Token in the Opening Soul Initiation Ceremony
HSL Study Program Step 3: Ferah
Exercises for Chapter 3: Ferah Soul
Exercise 3-1: Ancient roots
Exercise 3-2: Ancient Deities
Exercise 3-3: Your Ferah-habitat
Exercise 3-4: Nourishing Ferah
Exercise 3-5: The path of priesthood
Exercise 3-6: Ferah and sacrifice
Exercise 3-7: Afterlife of Ferah
Exercise 3-8: Ferah during your childhood
Summary and Notes about Ferah
HSL Study Program Step 4: Ahma and Ghost
Exercises for Chapter 4: Ahma and Ghost
Exercise 4-1: Becoming aware of Ahma’s habitat
Exercise 4-2: Tuning Ghost, Ahma and Lichama to the same wavelength.
Exercise 4-3: Combine tuning with rune-galdor and with forms of art
Exercise 4-4: Your Ghost-habitat
Exercise 4-5: Expressing your Ghost
Exercise 4-6: Choosing words for Ghost-practice
Exercise 4-7: Fostering the Ghost of children
Summary and Notes about Ahma and Ghost
HSL Study Program Step 5: Ghost and Wode
Exercises for Chapter 5: Ghost and Wode
Exercise 5-1: Evaluating wode in your life
Summary and Notes about Ghost and Wode
HSL Study Program Step 6: Hama
Exercises for Chapter 6: Hama
Exercise 6-1: Sensing your Hama
Exercise 6-2: Sensing Hama-shifts
Exercise 6-3: Shaping your Hama
Exercise 6-4: Are you sending mixed messages?
Summary and Notes about Hama
HSL Study Program Step 7: Aldr
Exercises for Chapter 7: Aldr
Exercise 7-1: Aldr-flow
Exercise 7-2: Healing Aldr-flow
Exercise 7-3: Being shaped by ørlög
Exercise 7-4: Your Werold as a work of art
Exercise 7-5: Understanding nourishment
Exercise 7-6: Exploring your Aldr’s time-body
Summary and Notes about Aldr
HSL Study Program Step 8: Mod and Hugr
Exercises for Chapter 8: Mod and Hugr as Motivators
Exercise 8-1: Observing your motivating forces
Exercise 8-2: Observing Mod and Hugr in action
Exercise 8-3: Wiliness and frustration
Summary and notes about Mod and Hugr as motivators
HSL Study Program Step 9: Mod
Exercises for Chapter 9: Mod
Exercise 9-1: Sensing your Mod
Exercise 9-2: Do you squash your Mod-force?
Exercise 9-3: Your Mod-magnets
Exercise 9-4: Shaping character and will
Exercise 9-5: The power of the gut
Exercise 9-6: Where is courage?
Exercise 9-7: Partnering with Mod
Exercise 9-8: Who or what do you admire?
Summary and notes about Mod
HSL Study Program Step 10: Hugr
Exercises for Chapter 10: Hugr
Exercise 10-1: Your deepest longings
Exercise 10-2: Attuning actions with longings
Exercise 10-3: Making friends with Hugr
Summary and notes about Hugr
HSL Study Program Step 11: Will and Wish
Exercises for Chapter 11: Will and Wish
Exercise 11-1: Finding Will within you
Exercise 11-2: Working with Wish
Exercise 11-3: Examining your difficult wishes
Summary and notes about Will and Wish
HSL Study Program Step 12: Sefa, Hugr, and Modsefa
Exercises for Chapter 12: Sefa, Hugr, and Modsefa
Exercise 12-1: Pursuing Sefa-awareness
Exercise 12-2: Awareness of Hugr as warder
Exercise 12-3: Tuning in to your warding Hugr
Exercise 12-4: Tuning in to your Modsefa
Summary and notes about Sefa, Hugr, and Modsefa
HSL Study Program Step 13: Sefa
Exercises for Chapter 13: Sefa
Exercise 13-1: Sensing compassion-energy
Exercise 13-2: Fine-tuning your flow of compassion
Summary and notes about Sefa
HSL Study Program Step 14: Saiwalo-Dwimor
Exercises for Chapter 14: Saiwalo-Dwimor
Exercise 14-1: Growing your awareness of images
Exercise 14-2: Navigating the sea of images
Exercise 14-3: Clarifying Dwimor’s hoard.
Exercise 14-4: Practicing prayer and magical intent
Summary and notes about Saiwalo-Dwimor
HSL Study Program Step 15: Fields of Awareness
Exercise for Chapter 15: Fields of Awareness
Exercise 15-1: Experiments with your soul-council
Finding the Time: A Guide for Daily Soul-Work
Fitting practices into your day
Soulful communication
Awareness
Daily experiences
Soul Initiation Ceremonies
Introduction
Soul-Tokens
When should you perform the ceremonies?
Preparation
The Opening Soul Lore Initiation Ceremony
Ferah Initiation Ceremony
Ahma Initiation Ceremony
Ghost Initiation Ceremony
Hama Initiation Ceremony
Aldr Initiation Ceremony
Mod Initiation Ceremony
Hugr Initiation Ceremony
Sefa Initiation Ceremony
Saiwalo Initiation Ceremony
Graduation Ceremony and Celebration
What Comes Next?